“Eating on the go? Why you shouldn’t.”
Written by Adelaide Poschelk - Clinical Naturopathy BHSc
We’re all guilty of the whole “i’ll just quickly eat this on my way to work” or “i’m working from home so I will just eat at my desk”, however, I’m here to be the bearer of bad news (sorry). Taking time away from your desk to eat, whether you work in the office or from home - with no distractions is so incredibly important for your digestive system.
How many of you suffer from frequent or even occasional bloating, gas or indigestion? And be honest, how many of you eat while you are distracted (yes, this includes scrolling on your phone)? Unfortunately when we do not practice mindful eating and eat when we are busy or stimulated by something external, we put our body into “fight-or-flight” mode. This is otherwise known as your stress response and as you can imagine, if you are in a “fight-or-flight” state, your body is certainly not prioritising digestion. This is one of the most common contributing factors to poor digestion. Our gut is considered our “second brain” and therefore when it is not functioning optimally, this opens the door for impaired nutrient absorption, increased exposure to toxins through your gut barrier and creates an environment for potential pathogens to thrive (e.g. bacterial overgrowth). Symptoms of all of the above are commonly bloating, gas, brain fog, fatigue, lack of concentration and anxiety, irritability.
It’s human nature to opt for what is convenient and comfortable so it is honestly no surprise that we eat on the run or throughout our lunch break. However, prioritise time for yourself and you will certainly see an improvement in both your digestion and mindset. Below are a few tips on how you are able to practice mindful eating throughout your work day, whether that be in the office or from home.
1. Set an alarm
Consider setting a 20 - 30 minute timer for your lunch break. During this time, set some boundaries with yourself and focus solely on eating. No computer screen, note taking, or scrolling on your phone. 20 - 30 minutes out of your day with no distractions is achievable.
2. Communicate with your team
If you are someone who is always available, naturally people become used to being able to reach you whenever they desire. If all of a sudden you are taking your 30 minute lunch break and aren’t contactable, this may cause stress to yourself and your team members. Communicate to the team that moving forward, you are taking 30 minutes for your break and if anything is required, you will be available after that time.
3. Drink and chew mindfully
Avoid drinking while eating as this dilutes digestive enzymes and inhibits proper digestion (a common contributing factor to bloating!). Chew slowly and mindfully - breaking down your food begins in the mouth.
Although it doesn’t sound like much, these simple dietary and lifestyle shifts can have a huge impact on your quality of life. Taking the time to implement new habits will have a positive flow on in both your personal and professional life.
About Adelaide
Adelaide is a clinical Naturopath based in Palm Beach on the Gold Coast. After experiencing years of chronic fatigue and tonsillitis, Adelaide’s positive experience with a Naturopath completely changed her quality of life and in turn, lead her into the field. She has a special interest in detoxification and treating gut health, skin concerns, hormonal imbalances and mental health.
Adelaide is the founder of IME Naturopathy, short for “In My Experience”, encompassing the naturopathic principle of treating the whole person with an understanding that each individual differs from the next and has a unique experience of their own. She practices from the Goodkind Wellness Studio and is available or in-person or online consultations. Book in for a complimentary discovery call here.
Website: https://imenaturopathy.com/
InstagramL @imenaturopathy